Boxing Yoga™
Matt Garcia Created Boxing Yoga™ in 2012 so boxers had a structured routine to improve strength in all areas; Core, breath, body and mind.
Although designed for fighters, the benefits of this groundbreaking system are for everyone. Today, Boxing Yoga is the preferred yoga method of professional athletes, yogis and fitness enthusiasts around the world, leading to Men’s Health describing it as ‘one of the best classes in the UK’ and a ‘fitness phenomenon' by Forever Sports.
Discover the Boxing Yoga Teacher Training Course.
Read about Boxing Yoga in the Press.
For collaborations and events, contact Matt.
ONLINE BOXING PROGRAMS
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THE COMPLETE BOXING FITNESS AND SKILLS COURSE
For the first time, England Boxing Coach, Matt Garcia, brings you his ‘Complete Boxing Fitness and Skills Course’, designed for all levels, especially complete beginners!
80+ videos. 14+ hours.
Lifetime Access. -
THE ULTIMATE HOME BOXING TRAINING COURSE
A totally customisable course that allows you to build your own work-out. Matt's world-famous boxing classes, including Get FIT Not HIT, HIIB, BoxingYoga, as well as Virtual Pad Work and Virtual Sparring!
50+ videos. 12+ hours.
Lifetime Access. -
BOXING YOGA TEACHER TRAINING COURSE
The world’s first yoga-based training method designed for boxers, described by Men’s Health as ‘one of the best classes in the UK’ and a ‘fitness phenomenon' by Forever Sports.
Become a fully certified Boxing Yoga Coach with all the knowledge needed to teach Boxing Yoga.
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HIIB COACHING COURSE
HIIB is High Intensity Interval Boxing - the original HIIT boxing workout, since 2015.
The self-paced, online HIIB Coaching course means anyone can learn how to teach this incredibly popular and effective training method, anywhere in the world.
Designed for boxing coaches, personal trainers and fitness enthusiasts, of all levels.
“Following the success of BoxingYoga in pre-season at our Training Academy, we set-up regular post-match BoxingYoga recovery sessions for our First Team. The sessions have proved extremely beneficial and it's no coincidence the squad are recovering faster from injury and showing improvement on post-match fatigue.
“We couldn't be happier with the effect BoxingYoga is having on the players and their ability to consistently perform at the highest level. I strongly recommend BoxingYoga to everyone.”
Philip Morrow, Performance Director, Saracens Rugby Club
As Featured In
Consultancy
Building innovative start-ups for almost 3 decades, including a digital media agency in 1996, a social media influencer firm in 2008 and a ‘boxing club for everyone’ in 2012, Matt has a wealth of knowledge and experience across multiple industries and knows a thing or two about the trials and troubles of starting and building small companies.
If you have an idea, project or business you would like to discuss with Matt, contact him today for a free consultation.