An award-winning England Boxing 'Champion's Coach' and boxing fitness pioneer, Matt Garcia has been teaching boxing fitness and skills to thousands of people across all skill levels for nearly three decades in a fun, safe, and effective way.
In 2012, Matt founded Total Boxer - the UK’s first Get FIT Not HIT boxing club - and Boxing Yoga, the world's first yoga-based training system for boxers. In 2015, Matt launched HIIB - the original HIIT boxing workout.
By 2025, Matt has become one of the world's best-selling and influential boxing instructors, with over 11,000 students enrolled in his courses, including Boxing Yoga, HIIB, Complete Boxing Fitness & Skills and Ultimate Home Boxing Training.
Private TraininG
A fully certified and highly experienced England Boxing Coach, Matt is available for personal training at his private Space in Highgate, North London.
Whether you want to start your boxing journey or build on your existing skills, achieve peak mental and physical fitness, or simply engage in a fun and challenging workout, Matt will guide, support and encourage you towards your goals.
To enquire about private training, contact Matt.
I can't recommend Matt highly enough as a coach, motivator and boxing expert. If you're even just beginning to consider joining Matt for fitness, boxing lessons or competing, do it. You won't regret it.
Matt's studio is exceptional, exceeded only by his own boxing knowledge and wonderful temperament. I've really enjoyed these tough sessions and have made strong advances in only a short amount of time.
Mike Madelin
ONLINE BOXING PROGRAMS
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THE COMPLETE BOXING FITNESS AND SKILLS COURSE
For the first time, England Boxing Coach, Matt Garcia, brings you his ‘Complete Boxing Fitness and Skills Course’, designed for all levels, especially complete beginners!
80+ videos. 14+ hours.
Lifetime Access. -
THE ULTIMATE HOME BOXING TRAINING COURSE
A totally customisable course that allows you to build your own work-out. Matt's world-famous boxing classes, including Get FIT Not HIT, HIIB, BoxingYoga, as well as Virtual Pad Work and Virtual Sparring!
50+ videos. 12+ hours.
Lifetime Access. -
BOXING YOGA TEACHER TRAINING COURSE
The world’s first yoga-based training method designed for boxers, described by Men’s Health as ‘one of the best classes in the UK’ and a ‘fitness phenomenon' by Forever Sports.
Become a fully certified Boxing Yoga Coach with all the knowledge needed to teach Boxing Yoga.
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HIIB COACHING COURSE
HIIB is High Intensity Interval Boxing - the original HIIT boxing workout, since 2015.
The self-paced, online HIIB Coaching course means anyone can learn how to teach this incredibly popular and effective training method, anywhere in the world.
Designed for boxing coaches, personal trainers and fitness enthusiasts, of all levels.
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